WIC Foods and Food Packages

For more provider information about WIC Foods and Food Packages, visit the Texas WIC Site or email us.

WIC Foods

  • Are low in fat and high in fiber
  • Provide nutritional variety
  • Help promote a healthy weight

WIC Food Packages Include

Breakfast Cereal

  • Iron-fortified and low in sugar
  • Many are whole grain and high in fiber
  • Gluten-free choices

Whole Grain Choices

  • Whole-wheat bread
  • Tortillas (corn or whole-wheat)
  • Brown rice
  • Oatmeal
  • Whole-wheat pasta

Fruits and Vegetables

  • Fresh, frozen and canned fruits and vegetables
  • Vitamin C-rich 100% juice

Dairy/Soy Choices

  • Fat-free and low-fat (1%) milk for women and children 2 to 5 years
  • Whole milk for children 12 to 24 months
  • Lactose-free, evaporated and nonfat dry powdered milk
  • Cheese
  • Kosher milk and cheese
  • Yogurt
  • Soy milk
  • Tofu
  • Pea protein milk (option for children 1-5 only)

Protein Foods

  • Eggs
  • Dried beans, split peas or lentils
  • Canned beans
  • Peanut butter
  • Sunflower seed butter
  • Canned tuna, salmon, sardines or mackerel for fully breastfeeding women

Infant Foods

  • Infant cereal
  • Infant food fruits and vegetables
  • Infant food meats for fully breastfed infants
  • Formula

Food Packages - Effective April 1, 2025

Fully Breastfeeding Infants (6 months to 11 months)
Infant cereal16 ounces
Infant fruits and vegetables (4-ounce)32 containers
Infant meats (2.5-ounce)16 containers
Formula Feeding Infants (0 months to 11 months)
FormulaAmount varies
Formula Feeding Infants (6 months to 11 months)
Infant cereal8 ounces
Infant fruits and vegetables (4-ounce)32 containers
Children 12 to 23 Months
Milk (whole milk only)3 gallons
Milk or yogurt (whole milk only)1 quart
Cheese1 pound
Cereal36 ounces
Juice (64 ounces fluid or 16 ounces frozen)2 containers
Eggs1 dozen
Beans or peanut butter1 pound dry beans, or 4 cans of beans, or 16 to 18 ounces of peanut butter
Fruits and vegetables$26
Whole grains2 pounds
Children 2-5 Years Old
Milk (fat-free, 1/2% or 1%)3 gallons
Milk or yogurt (nonfat or low-fat)1 quart
Cheese1 pound
Cereal36 ounces
Juice (64 ounces fluid or 16 ounces frozen)2 containers
Eggs1 dozen
Beans or peanut butter1 pound dry beans, or 4 cans of beans, or 16 to 18 ounces of peanut butter
Fruits and vegetables$26
Whole grains2 pounds
Pregnant Women
Milk (fat-free, 1/2% or 1%)4 1/2 gallon
Milk or yogurt (nonfat or low-fat)1 quart
Cheese1 pound
Cereal36 ounces
Juice (48 ounces fluid or 12 ounces frozen)3 containers
Eggs1 dozen
Beans1 pound dry or 4 cans
Peanut butter16 to 18 ounce jar
Fruits and vegetables$47
Whole grains1 pound
Fully Breastfeeding Women
Milk (fat-free, 1/2% or 1%)5 gallon
Milk or yogurt (nonfat or low-fat)1 quart
Cheese2 pounds
Cereal36 ounces
Juice (48 ounces fluid or 12 ounces frozen)3 containers
Eggs2 dozen
Beans1 pound dry or 4 cans
Peanut butter16 to 18 ounce jar
Tuna, salmon, sardines or mackerel30 ounces
Fruits and vegetables$52
Whole grains1 pound
Partially Breastfeeding Women
Milk (fat-free, 1/2% or 1%)4 1/2 gallon
Milk or yogurt (nonfat or low-fat)1 quart
Cheese1 pound
Cereal36 ounces
Juice (48 ounces fluid or 12 ounces frozen)3 containers
Eggs1 dozen
Beans1 pound dry or 4 cans
Peanut butter16 to 18 ounce jar
Fruits and vegetables$52
Whole grains1 pound
Postpartum Women
Milk (fat-free, 1/2% or 1%)3 gallon
Milk or yogurt (nonfat or low-fat)1 quart
Cheese1 pound
Cereal36 ounces
Juice (48 ounces fluid or 12 ounces frozen)2 containers
Eggs1 dozen
Beans or peanut butter1 pound dry beans, or 4 cans of beans, or 16 to 18 ounces of peanut butter
Fruits and vegetables$47