Urgent Services
For mental health or substance use emergencies where your safety or the safety of others is at immediate risk, dial 9-1-1.
If you feel you are experiencing a mental health or substance use emergency but your safety or the safety of others is not at immediate risk, please contact:
- The 988 Suicide and Crisis Lifeline: Dial 9-8-8
- Veterans Crisis Line: Dial 9-8-8, option 1
- 24/7 Crisis Text Line: Text TX to 741741
- Texas 2-1-1: Dial 2-1-1, option 8
- 24/7 Local Mental Health Authority Crisis Hotline for substance use and other crisis services
Non-Urgent Services
Visit
The first step when seeking help for non-emergency mental health or substance use challenges is to find services in your area. You may call the referral line in your area for confidential help 24 hours a day, 7 days a week.
Stigma and Mental Health
The stigma surrounding mental health is often a deterrent for people looking to get help. Christina, John, Zachary, and Shannon tell us why it's important to "shake the stigma" and talk to someone.
An official State of Texas website.





