Texercise at Home

A FREE Texercise handbook can help you on your road to fitness. Learn more..

Aging well and living well means having a good diet and getting regular exercise, both of which can be major factors in preventing and minimizing a variety of chronic conditions. Everyone, regardless of their age and ability, can obtain health benefits from healthy lifestyle behaviors including:

• Reducing the risk of chronic health conditions.
• Improving energy levels.
• Helping you feel better.
• Giving you a sense of achievement.
• Increasing your self-confidence.
• Improving your general sense of well-being.

Despite what you might see on TV or in magazines, starting a regular exercise program doesn't require you to join a gym or buy expensive gear. Anyone can safely do some form of physical activity at little to no cost.

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