Texercise Groups

Participating in a Texercise program can help you improve your health and make social connections.

Texercise Programs

Texercise offers three free programs (Classic, Select, and Nourish) that support social connections by bringing together groups of people to learn about and engage in healthy lifestyle behaviors like physical activity and nutrition.

Texercise Classic

Texercise Classic is a free 12-week fitness program with classes held once a week for 12-weeks with participants engaging in regular physical activity.

Texercise Select

Texercise Select is a free 10-week evidence-based program that consists of two, 90-minute sessions each week. The first weekly session focuses on a fitness topic and the second weekly session focuses on a nutrition topic. Beginning in the second week the program incorporates at least 30-minutes of Texercise exercises.

Texercise Nourish

Texercise Nourish is a free 12-week nutrition education program that provides older adults with the opportunity to learn about the health benefits of a nutritious diet and how to eat healthy every day. In addition to learning about proper nutrition, Texercise Nourish incorporates physical activity to highlight how regular physical activity and a nutritious diet complement each other for healthy aging.

Where Can You Find a Texercise Program?

Texercise is typically held at sites where the target audience (adults aged 45 and older) congregate including:

• Area Agencies on Aging
• Senior and community centers
• Faith-based organizations
• Libraries
• Worksites
• Health clinics
• Long-term care facilities

Need Help?

For more information about Texercise programs, please email Texercise.