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No fancy gear, no health club dues – just a fun, practical way to age and live well.
While Americans are living longer, that doesn't necessarily mean they are living healthier. Regular physical activity can help reduce the risk and minimize the impact of disease. Texercise can help you to enjoy life and live it to the fullest!
Being physically active can be done in the comfort of your own home and as easy as ordering a free Texercise handbook.
Texercise programs provide a fun way to be learn about and adopt healthy lifestyle behaviors while building social connections.
Do you want to start a fitness program in your community? Host a Texercise program!
