Turn To Check-In

It’s normal to not feel okay all the time. We all feel stressed, lonely and sad sometimes—it’s a part of being human. But the last couple of years have been especially rough. Many people have found themselves stuck in a low place and need help finding their way back out. If you’ve been struggling and need some help, or know someone who has, you’ve come to the right place.

This 5-minute check-in is designed to help you understand what may be affecting your mood or behavior. It is not intended to diagnose a specific disorder, provide treatment or connect you to a professional right away. Instead, it will help you make sense of how you’re feeling and provide information about resources, services and tools you can use anytime, anywhere. This support will get you on the path to feeling better—and living a fuller, healthier life.

Let's Turn to You

This check-in is designed to help you understand what may be affecting your mental health and substance use. It is not intended as a diagnosis or treatment.

Once you’ve completed the check-in, you’ll receive information about resources, services and tools to help get you on the path to feeling better—and living a fuller, healthier life.

Your Support Makes a Difference

When someone you care about is struggling, you may not know what to say or do. But your presence and support can make all the difference.

If you’re worried about a loved one, this check-in will help you understand what may be affecting their mental health and substance use. You’ll receive valuable resources, services and tools to help connect your loved one to the care they need to feel better.

Help Is Here Now

If you or someone you know is struggling or in crisis, help is available.
988 Suicide and Crisis Lifeline

Available 24 Hours. English and Spanish.
Call or text 988 or chat 988lifeline.org