It’s normal to not feel okay all the time. We all feel stressed, lonely and sad sometimes—it’s a part of being human. But the last couple of years have been especially rough. Many people have found themselves stuck in a low place and need help finding their way back out. If you’ve been struggling and need some help, or know someone who has, you’ve come to the right place.
This 5-minute check-in is designed to help you understand what may be affecting your mood or behavior. It is not intended to diagnose a specific disorder, provide treatment or connect you to a professional right away. Instead, it will help you make sense of how you’re feeling and provide information about resources, services and tools you can use anytime, anywhere. This support will get you on the path to feeling better—and living a fuller, healthier life.