The .gov means it’s official.
State and federal government websites often end in .gov. Before sharing sensitive information, make sure you’re on an official government site.
The site is secure.
The https:// ensures that you are connecting to the official website and that any information you provide is encrypted and transmitted securely.
When you feel stuck in a low place, figuring out where to turn for help can be a struggle. But if you look around you, there’s someone or something you can turn to for support. Reach out to people you trust for help through the tough times.
There are people around you who care. People that will lend an ear, give some advice, and help you through some of life’s problems. If you need a place to reach out when you're struggling, start your search here.
If you’ve ever felt down, lost or just want somewhere to spend time, there are places you can turn to in your community. Here are some resources on finding the right place or space to share your feelings and get the help you’ve been looking for.
If you’re struggling with substances, there’s help available to you. Find substance use services.
If you or someone you know is struggling or in crisis, help is available.
988 Suicide and Crisis Lifeline
Available 24 Hours. English and Spanish.
Call or text 988 or chat 988lifeline.org
