Support for a Friend or Family Member

When You Are the Only One They Turn to

Not sure how to support a loved one in need? We’ll show you how to become a person to turn to.

Learn to Listen

How do we help the people we care about? It all begins with being available. Lending an ear to someone in need is a great way to help them relieve some of the strain on their mind. Here are some tips to start conversations.

Where to Guide Them

Looking for help is hard. It can often be unclear whether there is a place to turn to. When someone you care about is unsure where to go, you can provide them resources. Here are a few examples of locations to turn to when they need help.

Help Is Here Now

If you or someone you know is struggling or in crisis, help is available.
988 Suicide and Crisis Lifeline

Available 24 Hours. English and Spanish.
Call or text 988 or chat