Learning to Listen
If they need more support, there are services you can turn to. Find a local outreach center.
Not sure how to support a loved one in need? We’ll show you how to become a person to turn to.
Support for a Friend or Family Member
When You Are the Only One They Turn to
Learn to Listen
How do we help the people we care about? It all begins with being available. Lending an ear to someone in need is a great way to help them relieve some of the strain on their mind. Here are some tips to start conversations.
Where to Guide Them
Looking for help is hard. It can often be unclear whether there is a place to turn to. When someone you care about is unsure where to go, you can provide them resources. Here are a few examples of locations to turn to when they need help.
Help Is Here Now
If you or someone you know is struggling or in crisis, help is available.
988 Suicide and Crisis Lifeline
Available 24 Hours. English and Spanish.
Call or text 988 or chat 988lifeline.org